I do not get nearly the vitamin and nutrients I
need on a daily basis, even if I try to eat extremely healthy. For that reason, I decided
to go to the Vitamin Shoppe and find something that would fill all my needs. As
I mentioned in the post about my New Years resolutions, I'm trying to better my health habits and tone up my body.
I have done some research on vitamins and what is
good for you. I first wanted to get a good multi-vitamin because it has a
little bit of everything you need. Next, I wanted biotin, I heard it is an
amazing vitamin that helps your hair and skin- must be magic! Also, fish oil, I
have heard so many good things about fish oil and how good it is for you and
your brain. After that, I wasn't sure what I wanted.
When I got to the Vitamin Shoppe I took a look at everything to see what would be the best combination for me. I found a lot of vitamins
that had a lot of what I needed, but the best one I found were
the Mytrition personal packs. There were two different ones I
really liked, but couldn't decided which one I really wanted. Lucky for me,
there was a sale at Vitamin Shoppe that included the two packs I wanted-- buy one
get one 50% off. I couldn't pass that up, so I got both!
The first pack was the Beauty PersonalPack. I really wanted it because it had biotin and the fish oil pills,
plus a lot more vitamins that are really good for you. Included in the beauty pack
is a 30-day supply. There are 8 different pills that you will take daily:
•
Multivitamin (2) provides
broad-spectrum support for your healthy lifestyle. Helps to fill nutritional
gaps and support total-body wellness. Provides a full daily serving or more of
many essential vitamins and minerals.
•
Omega-3 Fish Oil provides
high-levels of EPA (600mg) and DHA (240mg) to support brain, eye and
cardiovascular health.
•
Collagen (2) 1000 mg to support
skin health.
•
Lutein 20 mg, including naturally
occurring zeaxanthin to support skin moisture & elasticity and protect
against free radicals.
•
Biotin 5 mg may help support nail
structure and strengthen hair
•
Vitamin D3 2000 IU
to support bone and immune health.
I feel that it is really important to take care of
your skin, so when I saw this pack I was really excited. There are so many
different benefits provided in this pack, I can't wait to start seeing results.
I started the beauty personal pack on Tuesday,
January 13. I will start the women's personal pack the next month, so stay
tuned! I will keep everyone posted on how I feel after taking these vitamins
for a while.
The second pack was the Women's Personal Pack.
With this pack, I felt like it was an all around good vitamin selection for my
body. This pack also included the daily dose of fish oil pills! There are 7
different pills that you will take daily:
•
Multivitamins (2) provides
broad-spectrum support for your healthy, active lifestyle. They help fill in
gaps in nutrition and support total-body wellness. Provides a full daily
serving or more of many essential vitamins and minerals.
•
Omega-3 Fish Oil provides
high-levels of EPA (600 mg) and DHA (240 mg) to promote brain, eye, and cardiovascular
health.
•
Coenzyme Q-10 100 mg for
energy production and antioxidant support.
•
Green Tea Extract to
promote a healthy metabolism and provide antioxidant support.
•
Cranberry to support urinary
tract health.
•
Vitamin D3 2000 IU to
support bone and immune health.
I am really excited about the green tea extract and
the coenzyme. I don't think I can pick a favorite pack because both
have so many different benefits that I can't wait to try.
Looking forward to seeing results and keeping everyone posted.
Xo,
Claudia
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