Daily Dose of Vitamins

I do not get nearly the vitamin and nutrients I need on a daily basis, even if I try to eat extremely healthy. For that reason, I decided to go to the Vitamin Shoppe and find something that would fill all my needs. As I mentioned in the post about my New Years resolutions, I'm trying to better my health habits and tone up my body. 

I have done some research on vitamins and what is good for you. I first wanted to get a good multi-vitamin because it has a little bit of everything you need. Next, I wanted biotin, I heard it is an amazing vitamin that helps your hair and skin- must be magic! Also, fish oil, I have heard so many good things about fish oil and how good it is for you and your brain. After that, I wasn't sure what I wanted. 

When I got to the Vitamin Shoppe I took a look at everything to see what would be the best combination for me. I found a lot of vitamins that had a lot of what I needed, but the best one I found were the Mytrition personal packs. There were two different ones I really liked, but couldn't decided which one I really wanted. Lucky for me, there was a sale at Vitamin Shoppe that included the two packs I wanted-- buy one get one 50% off. I couldn't pass that up, so I got both! 

The first pack was the Beauty PersonalPack. I really wanted it because it had biotin and the fish oil pills, plus a lot more vitamins that are really good for you. Included in the beauty pack is a 30-day supply. There are 8 different pills that you will take daily:

   Multivitamin (2) provides broad-spectrum support for your healthy lifestyle. Helps to fill nutritional gaps and support total-body wellness. Provides a full daily serving or more of many essential vitamins and minerals.
   Omega-3 Fish Oil provides high-levels of EPA (600mg) and DHA (240mg) to support brain, eye and cardiovascular health.
   Collagen (2) 1000 mg to support skin health.
   Lutein 20 mg, including naturally occurring zeaxanthin to support skin moisture & elasticity and protect against free radicals.
   Biotin 5 mg may help support nail structure and strengthen hair
   Vitamin D3 2000 IU to support bone and immune health.

I feel that it is really important to take care of your skin, so when I saw this pack I was really excited. There are so many different benefits provided in this pack, I can't wait to start seeing results. 

 I started the beauty personal pack on Tuesday, January 13. I will start the women's personal pack the next month, so stay tuned! I will keep everyone posted on how I feel after taking these vitamins for a while.

The second pack was the Women's Personal Pack. With this pack, I felt like it was an all around good vitamin selection for my body. This pack also included the daily dose of fish oil pills! There are 7 different pills that you will take daily: 

   Multivitamins (2) provides broad-spectrum support for your healthy, active lifestyle. They help fill in gaps in nutrition and support total-body wellness. Provides a full daily serving or more of many essential vitamins and minerals.
   Omega-3 Fish Oil provides high-levels of EPA (600 mg) and DHA (240 mg) to promote brain, eye, and cardiovascular health.
   Coenzyme Q-10 100 mg for energy production and antioxidant support.
   Green Tea Extract to promote a healthy metabolism and provide antioxidant support.
   Cranberry to support urinary tract health.
   Vitamin D3 2000 IU to support bone and immune health.

I am really excited about the green tea extract and the coenzyme. I don't think I can pick a favorite pack because both have so many different benefits that I can't wait to try.

Looking forward to seeing results and keeping everyone posted. 


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